I'm so glad that this has finally been acknowledged! Check out the full article at the link below. http://www.cbc.ca/news/canada/calgary...

Health can be a big challenge to keeping fit! I know I have said most of this to you and in class, but I wanted to remind you of the...

Just doing a little weekend reading and thought I’d share. “Every adult, whether female or male, young and old, should perform some type...