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Class Descriptions

Stretch & Strength 
 

Live Class:

Mon / Wed /Fri 9:30 am

A unique and enjoyable fusion of Dance, Yoga and Pilates, created from over 25 years in the dance & fitness industry. Suitable for a wide range of abilities.


Gain:

  • Strength & flexibility

  • Core stability

  • Better posture and co-ordination

  • Reduce stress & risk of injury​


Method:

  • Using movement & body weight, improve range of motion, core strength and posture.

  • Focus on precise technique for proper movement mechanics.

  • Target imbalances to move better and more effectively. ​

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DanceFit

Wed 10:30 am

A Fitness class where you get to dance, laugh, sweat and smile!

 

Gain:

  • Cardio & Stamina

  • Strength & flexibility

  • Core stability & Balance

  • Better posture and  co-ordination

  • Better cognitive function

  • Reduce stress​


Method: Jazz / Broadway:

  • Corner to corner combinations (Tango, Salsa, Jazz)
    for cardio, agility, balance and pattern training.

  • Focus on precise technique for maximum effort.

  • Dance combination for memory and confidence.

  • Stretch and relaxation period, leaving you feeling calm, centered and rejuvenated!

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